France — ANSES CIQUAL
Breakfast cereals, popped or puffed wheat grain, with honey or caramel, fortified with vitamins and chemical elements
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1660 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 391 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1660 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 391 | kcal/100g |
| Water | 1 | g/100g |
| Protein | 8 | g/100g |
| Protein, crude, N x 6.25 | 8 | g/100g |
| Carbohydrate | 82.2 | g/100g |
| Fat | 2.2 | g/100g |
| Sugars | 35.3 | g/100g |
| fructose | 2.44 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 3.68 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 3.35 | g/100g |
| sucrose | 25.8 | g/100g |
| Starch | 41 | g/100g |
| Fibres | 5.2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.33 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.058 | g/100g |
| FA saturated | 0.38 | g/100g |
| FA mono | 0.79 | g/100g |
| FA poly | 0.9 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.31 | g/100g |
| FA 18:0 | 0.07 | g/100g |
| FA 18:1 n-9 cis | 0.76 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.85 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.05 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.018 | g/100g |
| Calcium | 276 | mg/100g |
| Chloride | 50 | mg/100g |
| Copper | 0.17 | mg/100g |
| Iron | 7.15 | mg/100g |
| Iodine | 8 | µg/100g |
| Magnesium | 32.6 | mg/100g |
| Manganese | 0.73 | mg/100g |
| Phosphorus | 214 | mg/100g |
| Potassium | 192 | mg/100g |
| Selenium | 3.35 | µg/100g |
| Sodium | 7 | mg/100g |
| Zinc | 0.84 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 4.2 | µg/100g |
| Vitamin E | 10.7 | mg/100g |
| Vitamin B1 or Thiamin | 1.05 | mg/100g |
| Vitamin B2 or Riboflavin | 1.29 | mg/100g |
| Vitamin B3 or Niacin | 14.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 5.27 | mg/100g |
| Vitamin B6 | 1.44 | mg/100g |
| Vitamin B9 or Folate | 174 | µg/100g |
| Vitamin B12 | 1.7 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32000. Original source.
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