France — ANSES CIQUAL
Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1660 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 392 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1660 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 392 | kcal/100g |
| Water | 3 | g/100g |
| Protein | 7.39 | g/100g |
| Protein, crude, N x 6.25 | 7.39 | g/100g |
| Carbohydrate | 79.4 | g/100g |
| Fat | 4.27 | g/100g |
| Sugars | 33.3 | g/100g |
| sucrose | 33.3 | g/100g |
| Starch | 46.1 | g/100g |
| Fibres | 3.49 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.5 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.01 | g/100g |
| FA mono | 1.53 | g/100g |
| FA poly | 0.55 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.75 | g/100g |
| Calcium | 252 | mg/100g |
| Iron | 9.43 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 60 | mg/100g |
| Phosphorus | 190 | mg/100g |
| Potassium | 230 | mg/100g |
| Selenium | 12 | µg/100g |
| Sodium | 488 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 0.5 | mg/100g |
| Vitamin C | 51 | mg/100g |
| Vitamin B1 or Thiamin | 1.13 | mg/100g |
| Vitamin B2 or Riboflavin | 1.28 | mg/100g |
| Vitamin B3 or Niacin | 14.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 5.1 | mg/100g |
| Vitamin B6 | 1.6 | mg/100g |
| Vitamin B9 or Folate | 189 | µg/100g |
| Vitamin B12 | 0.8 | µg/100g |
| Vitamin D | — | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32135. Original source.
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