France — ANSES CIQUAL
Breakfast cereals, diet, with fruits, not fortified
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1600 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 378 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1600 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 378 | kcal/100g |
| Water | 3.1 | g/100g |
| Protein | 10.5 | g/100g |
| Protein, crude, N x 6.25 | 10.5 | g/100g |
| Carbohydrate | 78.7 | g/100g |
| Fat | 1.4 | g/100g |
| Sugars | 19 | g/100g |
| fructose | 2.2 | g/100g |
| glucose | 2.4 | g/100g |
| lactose | 0.3 | g/100g |
| maltose | 0.7 | g/100g |
| sucrose | 13.1 | g/100g |
| Starch | 54.3 | g/100g |
| Fibres | 4.32 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.9 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.32 | g/100g |
| FA mono | 0.2 | g/100g |
| FA poly | 0.68 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.16 | g/100g |
| FA 18:0 | 0.05 | g/100g |
| FA 18:1 n-9 cis | 0.19 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.54 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.14 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 1.38 | mg/100g |
| Salt | 1.24 | g/100g |
| Calcium | 30 | mg/100g |
| Chloride | 648 | mg/100g |
| Copper | 0.24 | mg/100g |
| Iron | 7.3 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 63 | mg/100g |
| Manganese | 1.8 | mg/100g |
| Phosphorus | 170 | mg/100g |
| Potassium | 380 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 496 | mg/100g |
| Zinc | 1.5 | mg/100g |
| Retinol | 21 | µg/100g |
| Beta-carotene | 23.8 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.91 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin C | 74 | mg/100g |
| Vitamin B1 or Thiamin | 0.74 | mg/100g |
| Vitamin B2 or Riboflavin | 1.16 | mg/100g |
| Vitamin B3 or Niacin | 13 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.39 | mg/100g |
| Vitamin B6 | 0.94 | mg/100g |
| Vitamin B9 or Folate | 68.1 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32029. Original source.
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