France — ANSES CIQUAL
Breakfast cereals, diet, with fruits, fortified with vitamins and chemical elements
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1600 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 378 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1600 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 378 | kcal/100g |
| Water | 3 | g/100g |
| Protein | 10.5 | g/100g |
| Protein, crude, N x 6.25 | 10.5 | g/100g |
| Carbohydrate | 77.9 | g/100g |
| Fat | 1.74 | g/100g |
| Sugars | 20.6 | g/100g |
| Starch | 54.7 | g/100g |
| Fibres | 4.4 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.5 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.57 | g/100g |
| FA mono | 0.31 | g/100g |
| FA poly | 0.77 | g/100g |
| Salt | 1.06 | g/100g |
| Calcium | 354 | mg/100g |
| Iron | 10.6 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 58.3 | mg/100g |
| Manganese | 1.6 | mg/100g |
| Phosphorus | 170 | mg/100g |
| Potassium | 237 | mg/100g |
| Selenium | 27.8 | µg/100g |
| Sodium | 424 | mg/100g |
| Zinc | 1.5 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin E | 10.1 | mg/100g |
| Vitamin C | 77.4 | mg/100g |
| Vitamin B1 or Thiamin | 1.25 | mg/100g |
| Vitamin B2 or Riboflavin | 1.52 | mg/100g |
| Vitamin B3 or Niacin | 17.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 5.79 | mg/100g |
| Vitamin B6 | 1.67 | mg/100g |
| Vitamin B9 or Folate | 205 | µg/100g |
| Vitamin B12 | 2.03 | µg/100g |
| Cholesterol | — | mg/100g |
| Vitamin D | — | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32023. Original source.
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