France — ANSES CIQUAL
Breakfast cereals, diet, with chocolate, fortified with vitamins and chemical elements
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1660 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 394 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1660 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 394 | kcal/100g |
| Water | 3.3 | g/100g |
| Protein | 7.5 | g/100g |
| Protein, crude, N x 6.25 | 7.5 | g/100g |
| Carbohydrate | 73.9 | g/100g |
| Fat | 5.9 | g/100g |
| Sugars | 19.5 | g/100g |
| fructose | 0.51 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.41 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.42 | g/100g |
| sucrose | 18.2 | g/100g |
| Starch | 48.7 | g/100g |
| Fibres | 7.1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.04 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.27 | g/100g |
| FA saturated | 3.02 | g/100g |
| FA mono | 2.04 | g/100g |
| FA poly | 0.51 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.03 | g/100g |
| FA 10:0 | 0.02 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.04 | g/100g |
| FA 16:0 | 1.3 | g/100g |
| FA 18:0 | 1.54 | g/100g |
| FA 18:1 n-9 cis | 1.95 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.48 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.03 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 0.69 | g/100g |
| Calcium | 361 | mg/100g |
| Chloride | 580 | mg/100g |
| Copper | 0.34 | mg/100g |
| Iron | 7.75 | mg/100g |
| Iodine | 40 | µg/100g |
| Magnesium | 60 | mg/100g |
| Manganese | 0.6 | mg/100g |
| Phosphorus | 169 | mg/100g |
| Potassium | 235 | mg/100g |
| Selenium | 2 | µg/100g |
| Sodium | 274 | mg/100g |
| Zinc | 1.5 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 10.8 | mg/100g |
| Vitamin C | 69.6 | mg/100g |
| Vitamin B1 or Thiamin | 1.07 | mg/100g |
| Vitamin B2 or Riboflavin | 1.35 | mg/100g |
| Vitamin B3 or Niacin | 15.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 5.46 | mg/100g |
| Vitamin B6 | 1.43 | mg/100g |
| Vitamin B9 or Folate | 185 | µg/100g |
| Vitamin B12 | 1.98 | µg/100g |
| Cholesterol | — | mg/100g |
| Vitamin D | — | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32022. Original source.
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