France — ANSES CIQUAL
Breakfast cereals, diet, plain or with honey, fortified with vitamins and chemical elements
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1620 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 382 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1620 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 382 | kcal/100g |
| Water | 2.6 | g/100g |
| Protein | 11.4 | g/100g |
| Protein, crude, N x 6.25 | 11.4 | g/100g |
| Carbohydrate | 78.6 | g/100g |
| Fat | 1.65 | g/100g |
| Sugars | 17.2 | g/100g |
| Starch | 57.5 | g/100g |
| Fibres | 3.36 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.4 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.54 | g/100g |
| FA mono | 0.36 | g/100g |
| FA poly | 0.68 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 1.25 | g/100g |
| Calcium | 530 | mg/100g |
| Chloride | 685 | mg/100g |
| Iron | 10.6 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 47.5 | mg/100g |
| Phosphorus | 180 | mg/100g |
| Potassium | 223 | mg/100g |
| Sodium | 497 | mg/100g |
| Zinc | 1.5 | mg/100g |
| Vitamin E | 11 | mg/100g |
| Vitamin C | 88.9 | mg/100g |
| Vitamin B1 or Thiamin | 1.41 | mg/100g |
| Vitamin B2 or Riboflavin | 1.73 | mg/100g |
| Vitamin B3 or Niacin | 19.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 6.98 | mg/100g |
| Vitamin B6 | 1.89 | mg/100g |
| Vitamin B9 or Folate | 233 | µg/100g |
| Vitamin B12 | 2.3 | µg/100g |
| Vitamin D | — | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32021. Original source.
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