France — ANSES CIQUAL
Breakfast cereals, diet, plain, not fortified
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1610 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 379 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1610 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 379 | kcal/100g |
| Protein | 11.3 | g/100g |
| Protein, crude, N x 6.25 | 11.3 | g/100g |
| Carbohydrate | 79 | g/100g |
| Fat | 1.25 | g/100g |
| Sugars | 15.4 | g/100g |
| Fibres | 3.45 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.36 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.39 | g/100g |
| Salt | 1.18 | g/100g |
| Iron | 7 | mg/100g |
| Phosphorus | 174 | mg/100g |
| Sodium | 475 | mg/100g |
| Vitamin E | 12 | mg/100g |
| Vitamin B1 or Thiamin | 1.1 | mg/100g |
| Vitamin B2 or Riboflavin | 1.4 | mg/100g |
| Vitamin B3 or Niacin | 16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 6 | mg/100g |
| Vitamin B6 | 1.4 | mg/100g |
| Vitamin B9 or Folate | 200 | µg/100g |
| Vitamin B12 | 2.5 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32030. Original source.
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