France — ANSES CIQUAL
Breakfast cereals, corn flakes, plain, fortified with vitamins and chemical elements
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1600 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 377 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1600 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 377 | kcal/100g |
| Water | 2.98 | g/100g |
| Protein | 7.4 | g/100g |
| Protein, crude, N x 6.25 | 7.4 | g/100g |
| Carbohydrate | 83.2 | g/100g |
| Fat | 0.87 | g/100g |
| Sugars | 9.53 | g/100g |
| fructose | 1.17 | g/100g |
| glucose | 1.99 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 6.37 | g/100g |
| Starch | 73.7 | g/100g |
| Fibres | 3.48 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.04 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.28 | g/100g |
| FA mono | 0.16 | g/100g |
| FA poly | 0.33 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.013 | g/100g |
| FA 14:0 | 0.0095 | g/100g |
| FA 16:0 | 0.085 | g/100g |
| FA 18:0 | 0.021 | g/100g |
| FA 18:1 n-9 cis | 0.16 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.32 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.01 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 1.64 | g/100g |
| Calcium | 124 | mg/100g |
| Chloride | 1040 | mg/100g |
| Copper | 0.031 | mg/100g |
| Iron | 7.21 | mg/100g |
| Iodine | 0.9 | µg/100g |
| Magnesium | 21.7 | mg/100g |
| Manganese | 0.14 | mg/100g |
| Phosphorus | 54 | mg/100g |
| Potassium | 131 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 660 | mg/100g |
| Zinc | 0.36 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 4.2 | µg/100g |
| Vitamin E | 0.14 | mg/100g |
| Vitamin K1 | 0.3 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 1.06 | mg/100g |
| Vitamin B2 or Riboflavin | 1.33 | mg/100g |
| Vitamin B3 or Niacin | 15 | mg/100g |
| Vitamin B5 or Pantothenic acid | 5.51 | mg/100g |
| Vitamin B6 | 1.42 | mg/100g |
| Vitamin B9 or Folate | 182 | µg/100g |
| Vitamin B12 | 1.95 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32005. Original source.
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