France — ANSES CIQUAL
Breadcrumbs
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1580 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 374 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1560 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 369 | kcal/100g |
| Water | 7.29 | g/100g |
| Protein | 11.6 | g/100g |
| Protein, crude, N x 6.25 | 12.7 | g/100g |
| Carbohydrate | 70 | g/100g |
| Fat | 3.77 | g/100g |
| Sugars | 6.9 | g/100g |
| fructose | 0.7 | g/100g |
| glucose | 3.3 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 2.9 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 56.5 | g/100g |
| Fibres | 4.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.86 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.94 | g/100g |
| FA mono | 0.97 | g/100g |
| FA poly | 0.62 | g/100g |
| FA 10:0 | 0.0059 | g/100g |
| FA 12:0 | 0.0025 | g/100g |
| FA 14:0 | 0.015 | g/100g |
| FA 16:0 | 0.82 | g/100g |
| FA 18:0 | 0.081 | g/100g |
| FA 18:1 n-9 cis | 0.8 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.59 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.03 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 1.82 | g/100g |
| Calcium | 72.8 | mg/100g |
| Chloride | 1250 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1.8 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 55.5 | mg/100g |
| Manganese | 1.2 | mg/100g |
| Phosphorus | 196 | mg/100g |
| Potassium | 270 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 728 | mg/100g |
| Zinc | 1.5 | mg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin B1 or Thiamin | 0.2 | mg/100g |
| Vitamin B2 or Riboflavin | 0.09 | mg/100g |
| Vitamin B3 or Niacin | 1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.71 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 22 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7500. Original source.
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