France — ANSES CIQUAL
Bread, home-made, with flour for home-made bread preparation
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1090 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 256 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1070 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 253 | kcal/100g |
| Water | 33.9 | g/100g |
| Protein | 7.81 | g/100g |
| Protein, crude, N x 6.25 | 8.56 | g/100g |
| Carbohydrate | 52.1 | g/100g |
| Fat | 0.9 | g/100g |
| Starch | 40.4 | g/100g |
| Fibres | 2.6 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.88 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.17 | g/100g |
| FA mono | 0.083 | g/100g |
| FA poly | 0.35 | g/100g |
| FA 4:0 | 0.0003 | g/100g |
| FA 6:0 | 0.0003 | g/100g |
| FA 8:0 | 0.0003 | g/100g |
| FA 10:0 | 0.0003 | g/100g |
| FA 12:0 | 0.0042 | g/100g |
| FA 14:0 | 0.003 | g/100g |
| FA 16:0 | 0.12 | g/100g |
| FA 18:0 | 0.043 | g/100g |
| FA 18:1 n-9 cis | 0.079 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.33 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.021 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0003 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0003 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0003 | g/100g |
| Cholesterol | 0.7 | mg/100g |
| Salt | 1.45 | g/100g |
| Calcium | 21 | mg/100g |
| Chloride | 880 | mg/100g |
| Copper | 0.09 | mg/100g |
| Iron | 0.85 | mg/100g |
| Iodine | 18.5 | µg/100g |
| Magnesium | 20 | mg/100g |
| Manganese | 0.47 | mg/100g |
| Phosphorus | 94 | mg/100g |
| Potassium | 130 | mg/100g |
| Selenium | 50 | µg/100g |
| Sodium | 578 | mg/100g |
| Zinc | 0.62 | mg/100g |
| Beta-carotene | 10 | µg/100g |
| Vitamin E | 0.18 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin C | 0.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.079 | mg/100g |
| Vitamin B2 or Riboflavin | 0.04 | mg/100g |
| Vitamin B3 or Niacin | 0.69 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.31 | mg/100g |
| Vitamin B6 | 0.082 | mg/100g |
| Vitamin B9 or Folate | 30.3 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7260. Original source.
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