France — ANSES CIQUAL
Bread (average)
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1170 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 276 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1150 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 273 | kcal/100g |
| Water | 30 | g/100g |
| Protein | 8.21 | g/100g |
| Protein, crude, N x 6.25 | 9.01 | g/100g |
| Carbohydrate | 54.4 | g/100g |
| Fat | 1.61 | g/100g |
| Sugars | 2.74 | g/100g |
| fructose | 0.26 | g/100g |
| glucose | 0.32 | g/100g |
| lactose | 0.11 | g/100g |
| maltose | 2.18 | g/100g |
| sucrose | 0.18 | g/100g |
| Starch | 45.4 | g/100g |
| Fibres | 3.84 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.85 | g/100g |
| Alcohol | 0.011 | g/100g |
| Organic acids | 0.00072 | g/100g |
| FA saturated | 0.37 | g/100g |
| FA mono | 0.47 | g/100g |
| FA poly | 0.61 | g/100g |
| FA 4:0 | 0.0048 | g/100g |
| FA 6:0 | 0.0048 | g/100g |
| FA 8:0 | 0.0048 | g/100g |
| FA 10:0 | 0.0047 | g/100g |
| FA 12:0 | 0.0049 | g/100g |
| FA 14:0 | 0.019 | g/100g |
| FA 16:0 | 0.25 | g/100g |
| FA 18:0 | 0.09 | g/100g |
| FA 18:1 n-9 cis | 0.44 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.52 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.082 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0047 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0048 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0048 | g/100g |
| Salt | 1.28 | g/100g |
| Calcium | 31.1 | mg/100g |
| Chloride | 891 | mg/100g |
| Copper | 0.14 | mg/100g |
| Iron | 1.25 | mg/100g |
| Iodine | 4.5 | µg/100g |
| Magnesium | 27.7 | mg/100g |
| Manganese | 0.67 | mg/100g |
| Phosphorus | 108 | mg/100g |
| Potassium | 165 | mg/100g |
| Selenium | 10.3 | µg/100g |
| Sodium | 512 | mg/100g |
| Zinc | 0.75 | mg/100g |
| Beta-carotene | 2.9 | µg/100g |
| Vitamin D | 0.16 | µg/100g |
| Vitamin E | 0.28 | mg/100g |
| Vitamin K1 | 0.6 | µg/100g |
| Vitamin C | 0.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.098 | mg/100g |
| Vitamin B2 or Riboflavin | 0.01 | mg/100g |
| Vitamin B3 or Niacin | 0.63 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.41 | mg/100g |
| Vitamin B6 | 0.023 | mg/100g |
| Vitamin B9 or Folate | 23 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7000. Original source.
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