France — ANSES CIQUAL
Brazil nut
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 3.01 | g/100g |
| Protein | 14.8 | g/100g |
| Protein, crude, N x 6.25 | 16.9 | g/100g |
| Carbohydrate | 6.17 | g/100g |
| Fat | 66.1 | g/100g |
| Sugars | 2.33 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 2.33 | g/100g |
| Starch | 0.25 | g/100g |
| Fibres | 6.4 | g/100g |
| Ash | 3.57 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 16 | g/100g |
| FA mono | 21.8 | g/100g |
| FA poly | 25.5 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.046 | g/100g |
| FA 16:0 | 9.25 | g/100g |
| FA 18:0 | 6.16 | g/100g |
| FA 18:1 n-9 cis | 19.5 | g/100g |
| FA 18:2 9c,12c (n-6) | 25.2 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.059 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0075 | g/100g |
| Calcium | 150 | mg/100g |
| Copper | 1.75 | mg/100g |
| Iron | 2.47 | mg/100g |
| Iodine | 0.05 | µg/100g |
| Magnesium | 367 | mg/100g |
| Manganese | 2 | mg/100g |
| Phosphorus | 658 | mg/100g |
| Potassium | 591 | mg/100g |
| Selenium | 103 | µg/100g |
| Sodium | 3 | mg/100g |
| Zinc | 4.13 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 5.33 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.87 | mg/100g |
| Vitamin B2 or Riboflavin | 0.035 | mg/100g |
| Vitamin B3 or Niacin | 0.25 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.21 | mg/100g |
| Vitamin B6 | 0.1 | mg/100g |
| Vitamin B9 or Folate | 13 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15008. Original source.
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