France — ANSES CIQUAL
Bran grain bread
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1050 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 249 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1040 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 246 | kcal/100g |
| Water | 33.3 | g/100g |
| Protein | 8.03 | g/100g |
| Protein, crude, N x 6.25 | 8.8 | g/100g |
| Carbohydrate | 44.4 | g/100g |
| Fat | 2.6 | g/100g |
| Sugars | 2.04 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.1 | g/100g |
| maltose | 1.74 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 42.3 | g/100g |
| Fibres | 6.21 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.43 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.2 | g/100g |
| FA mono | 0.16 | g/100g |
| FA poly | 0.82 | g/100g |
| FA 8:0 | 0.003 | g/100g |
| FA 14:0 | 0.0013 | g/100g |
| FA 16:0 | 0.17 | g/100g |
| FA 18:0 | 0.021 | g/100g |
| FA 18:1 n-9 cis | 0.14 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.59 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.049 | g/100g |
| Salt | 1.65 | g/100g |
| Calcium | 34.3 | mg/100g |
| Copper | 0.5 | mg/100g |
| Iron | 1.8 | mg/100g |
| Magnesium | 52.2 | mg/100g |
| Manganese | 1.5 | mg/100g |
| Phosphorus | 198 | mg/100g |
| Potassium | 253 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 410 | mg/100g |
| Zinc | 1.1 | mg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.15 | mg/100g |
| Vitamin B2 or Riboflavin | 0.04 | mg/100g |
| Vitamin B3 or Niacin | 0.67 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.58 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 3.5 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7115. Original source.
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