France — ANSES CIQUAL
Bran (average)
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1450 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 344 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1450 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 344 | kcal/100g |
| Water | 7.8 | g/100g |
| Protein | 15.7 | g/100g |
| Protein, crude, N x 6.25 | 15.7 | g/100g |
| Carbohydrate | 46 | g/100g |
| Fat | 6.09 | g/100g |
| Sugars | 2.27 | g/100g |
| Fibres | 21.3 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.1 | g/100g |
| FA mono | 2.07 | g/100g |
| FA poly | 2.72 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.02 | g/100g |
| FA 14:0 | 0.014 | g/100g |
| FA 16:0 | 0.99 | g/100g |
| FA 18:0 | 0.062 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.019 | g/100g |
| Calcium | 64.6 | mg/100g |
| Copper | 0.52 | mg/100g |
| Iron | 7.11 | mg/100g |
| Magnesium | 291 | mg/100g |
| Manganese | 7.02 | mg/100g |
| Phosphorus | 701 | mg/100g |
| Potassium | 692 | mg/100g |
| Selenium | 38.2 | µg/100g |
| Sodium | 7.74 | mg/100g |
| Zinc | 3.91 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 1.09 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.11 | mg/100g |
| Vitamin K1 | 10.3 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 1.09 | mg/100g |
| Vitamin B2 or Riboflavin | 0.27 | mg/100g |
| Vitamin B3 or Niacin | 4.69 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.64 | mg/100g |
| Vitamin B6 | 0.38 | mg/100g |
| Vitamin B9 or Folate | 62.5 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9647. Original source.
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