France — ANSES CIQUAL
Braised ham on the bone
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 992 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 238 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 992 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 238 | kcal/100g |
| Water | 58.4 | g/100g |
| Protein | 21.6 | g/100g |
| Protein, crude, N x 6.25 | 21.6 | g/100g |
| Carbohydrate | 0.3 | g/100g |
| Fat | 16.8 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.5 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 5.98 | g/100g |
| FA mono | 7.88 | g/100g |
| FA poly | 1.81 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 12:0 | 0.03 | g/100g |
| FA 14:0 | 0.12 | g/100g |
| FA 16:0 | 3.75 | g/100g |
| FA 18:0 | 1.96 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 62 | mg/100g |
| Salt | 2.97 | g/100g |
| Calcium | 7 | mg/100g |
| Copper | 0.083 | mg/100g |
| Iron | 0.87 | mg/100g |
| Magnesium | 19 | mg/100g |
| Manganese | 0.014 | mg/100g |
| Phosphorus | 214 | mg/100g |
| Potassium | 286 | mg/100g |
| Sodium | 1190 | mg/100g |
| Zinc | 2.32 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.7 | µg/100g |
| Vitamin E | 0.36 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin B1 or Thiamin | 0.6 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 4.46 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.46 | mg/100g |
| Vitamin B6 | 0.38 | mg/100g |
| Vitamin B9 or Folate | 3 | µg/100g |
| Vitamin B12 | 0.64 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28905. Original source.
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