France — ANSES CIQUAL
Brain, pork, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 516 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 124 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 516 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 124 | kcal/100g |
| Water | 78.4 | g/100g |
| Protein | 10.3 | g/100g |
| Protein, crude, N x 6.25 | 10.3 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 9.21 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.13 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.08 | g/100g |
| FA mono | 1.66 | g/100g |
| FA poly | 1.43 | g/100g |
| FA 14:0 | 0.04 | g/100g |
| FA 16:0 | 1.03 | g/100g |
| FA 18:0 | 1 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.45 | g/100g |
| Cholesterol | 2200 | mg/100g |
| Salt | 0.3 | g/100g |
| Calcium | 10 | mg/100g |
| Copper | 0.24 | mg/100g |
| Iron | 1.6 | mg/100g |
| Iodine | 0.6 | µg/100g |
| Magnesium | 14 | mg/100g |
| Manganese | 0.094 | mg/100g |
| Phosphorus | 282 | mg/100g |
| Potassium | 258 | mg/100g |
| Selenium | 9 | µg/100g |
| Sodium | 120 | mg/100g |
| Zinc | 1.27 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin C | 13.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.16 | mg/100g |
| Vitamin B2 or Riboflavin | 0.28 | mg/100g |
| Vitamin B3 or Niacin | 4.28 | mg/100g |
| Vitamin B5 or Pantothenic acid | 2.8 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 6 | µg/100g |
| Vitamin B12 | 2.19 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40005. Original source.
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