France — ANSES CIQUAL
Brain, pork, braised
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 722 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 174 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 722 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 174 | kcal/100g |
| Water | 73.8 | g/100g |
| Protein | 12.4 | g/100g |
| Protein, crude, N x 6.25 | 12.4 | g/100g |
| Carbohydrate | 0.05 | g/100g |
| Fat | 13.8 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.78 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.14 | g/100g |
| FA mono | 3.1 | g/100g |
| FA poly | 1.5 | g/100g |
| FA 4:0 | 0.0039 | g/100g |
| FA 6:0 | 0.0039 | g/100g |
| FA 8:0 | 0.0039 | g/100g |
| FA 10:0 | 0.0039 | g/100g |
| FA 12:0 | 0.0039 | g/100g |
| FA 14:0 | 0.031 | g/100g |
| FA 16:0 | 1.53 | g/100g |
| FA 18:0 | 1.51 | g/100g |
| FA 18:1 n-9 cis | 2.13 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.07 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0077 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.63 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0039 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.46 | g/100g |
| Cholesterol | 2430 | mg/100g |
| Salt | 0.33 | g/100g |
| Calcium | 14 | mg/100g |
| Chloride | 115 | mg/100g |
| Copper | 0.31 | mg/100g |
| Iron | 1.5 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 15 | mg/100g |
| Manganese | 0.03 | mg/100g |
| Phosphorus | 390 | mg/100g |
| Potassium | 230 | mg/100g |
| Selenium | 70 | µg/100g |
| Sodium | 131 | mg/100g |
| Zinc | 1.2 | mg/100g |
| Retinol | 21 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.68 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin C | 14 | mg/100g |
| Vitamin B1 or Thiamin | 0.067 | mg/100g |
| Vitamin B2 or Riboflavin | 0.08 | mg/100g |
| Vitamin B3 or Niacin | 1.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.7 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 5.11 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40004. Original source.
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