France — ANSES CIQUAL
Bonito, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 675 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 161 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 675 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 161 | kcal/100g |
| Water | 70 | g/100g |
| Protein | 22.3 | g/100g |
| Protein, crude, N x 6.25 | 22.3 | g/100g |
| Fat | 8.01 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.41 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.11 | g/100g |
| FA mono | 4.12 | g/100g |
| FA poly | 0.97 | g/100g |
| FA 14:0 | 0.34 | g/100g |
| FA 16:0 | 1.34 | g/100g |
| FA 18:0 | 0.44 | g/100g |
| FA 18:1 n-9 cis | 4.12 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.26 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.18 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.45 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.087 | g/100g |
| Salt | 1.35 | g/100g |
| Calcium | 16 | mg/100g |
| Copper | 0.26 | mg/100g |
| Iron | 2.08 | mg/100g |
| Magnesium | 10 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Potassium | 35 | mg/100g |
| Sodium | 540 | mg/100g |
| Zinc | 0.68 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26101. Original source.
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