France — ANSES CIQUAL
Boiled meat with vegetables, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 326 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 77.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 326 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 77.5 | kcal/100g |
| Water | 82.9 | g/100g |
| Protein | 10.9 | g/100g |
| Protein, crude, N x 6.25 | 10.9 | g/100g |
| Carbohydrate | 3.2 | g/100g |
| Fat | 2.02 | g/100g |
| Sugars | 1.5 | g/100g |
| glucose | 0.4 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.7 | g/100g |
| Starch | 1.7 | g/100g |
| Fibres | 1.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.78 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.82 | g/100g |
| FA mono | 0.97 | g/100g |
| FA poly | 0.05 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.0014 | g/100g |
| FA 12:0 | 0.0015 | g/100g |
| FA 14:0 | 0.053 | g/100g |
| FA 16:0 | 0.57 | g/100g |
| FA 18:0 | 0.2 | g/100g |
| FA 18:1 n-9 cis | 0.97 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.04 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0079 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.002 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 28.8 | mg/100g |
| Salt | 0.32 | g/100g |
| Calcium | 23.5 | mg/100g |
| Chloride | 304 | mg/100g |
| Copper | 0.15 | mg/100g |
| Iron | 1.69 | mg/100g |
| Iodine | 6 | µg/100g |
| Magnesium | 16.2 | mg/100g |
| Manganese | 0.069 | mg/100g |
| Potassium | 189 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 130 | mg/100g |
| Zinc | 3.48 | mg/100g |
| Beta-carotene | 718 | µg/100g |
| Vitamin B9 or Folate | 4.6 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25013. Original source.
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