France — ANSES CIQUAL
Bogue, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 380 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 90 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 380 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 90 | kcal/100g |
| Water | 78.5 | g/100g |
| Protein | 17.9 | g/100g |
| Protein, crude, N x 6.25 | 17.9 | g/100g |
| Fat | 2.03 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| Cholesterol | 38 | mg/100g |
| Salt | 0.28 | g/100g |
| Calcium | 52.5 | mg/100g |
| Chloride | 120 | mg/100g |
| Copper | 0.33 | mg/100g |
| Iron | 2.3 | mg/100g |
| Iodine | 60 | µg/100g |
| Magnesium | 22.5 | mg/100g |
| Manganese | 0.12 | mg/100g |
| Phosphorus | 230 | mg/100g |
| Potassium | 309 | mg/100g |
| Sodium | 110 | mg/100g |
| Zinc | 0.96 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.08 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 5.4 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.21 | mg/100g |
| Vitamin B6 | 0.46 | mg/100g |
| Vitamin B12 | 2 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26100. Original source.
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