France — ANSES CIQUAL
Blue ling, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 338 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 79.6 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 338 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 79.6 | kcal/100g |
| Water | 79.6 | g/100g |
| Protein | 18.9 | g/100g |
| Protein, crude, N x 6.25 | 18.9 | g/100g |
| Fat | 0.44 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.07 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.095 | g/100g |
| FA mono | 0.08 | g/100g |
| FA poly | 0.19 | g/100g |
| FA 14:0 | 0.0036 | g/100g |
| FA 16:0 | 0.073 | g/100g |
| FA 18:0 | 0.018 | g/100g |
| FA 18:1 n-9 cis | 0.037 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.0038 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0013 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.031 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.12 | g/100g |
| Cholesterol | 51.9 | mg/100g |
| Salt | 0.23 | g/100g |
| Calcium | 3.96 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.26 | mg/100g |
| Iodine | 9.82 | µg/100g |
| Magnesium | 26.8 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 151 | mg/100g |
| Potassium | 302 | mg/100g |
| Selenium | 23.2 | µg/100g |
| Sodium | 92.8 | mg/100g |
| Zinc | 0.4 | mg/100g |
| Retinol | 3.7 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.17 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.04 | mg/100g |
| Vitamin B3 or Niacin | 2.03 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.11 | mg/100g |
| Vitamin B6 | 0.18 | mg/100g |
| Vitamin B12 | 0.64 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26194. Original source.
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