France — ANSES CIQUAL
Blue grenadier, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 319 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 75.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 319 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 75.5 | kcal/100g |
| Water | 82.8 | g/100g |
| Protein | 15.6 | g/100g |
| Protein, crude, N x 6.25 | 15.6 | g/100g |
| Fat | 1.46 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.26 | g/100g |
| Salt | 0.14 | g/100g |
| Calcium | 8 | mg/100g |
| Chloride | 73 | mg/100g |
| Copper | 0.02 | mg/100g |
| Iron | 0.84 | mg/100g |
| Magnesium | 20 | mg/100g |
| Manganese | 0.016 | mg/100g |
| Phosphorus | 154 | mg/100g |
| Potassium | 306 | mg/100g |
| Selenium | 47 | µg/100g |
| Sodium | 54.4 | mg/100g |
| Zinc | 0.23 | mg/100g |
| Vitamin D | 0.004 | µg/100g |
| Vitamin E | 0.24 | mg/100g |
| Vitamin C | 0.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.02 | mg/100g |
| Vitamin B2 or Riboflavin | 0.002 | mg/100g |
| Vitamin B3 or Niacin | 1.84 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.44 | mg/100g |
| Vitamin B6 | 0.09 | mg/100g |
| Vitamin B9 or Folate | 20 | µg/100g |
| Vitamin B12 | 0.7 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26214. Original source.
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