France — ANSES CIQUAL
Blood, beef, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 349 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 82.1 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 349 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 82.1 | kcal/100g |
| Water | 80.5 | g/100g |
| Protein | 19.5 | g/100g |
| Protein, crude, N x 6.25 | 19.5 | g/100g |
| Carbohydrate | 0.8 | g/100g |
| Fat | 0.12 | g/100g |
| Sugars | 0.8 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.77 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.04 | g/100g |
| FA mono | 0.05 | g/100g |
| FA poly | 0 | g/100g |
| Cholesterol | 190 | mg/100g |
| Salt | 0.6 | g/100g |
| Calcium | 4 | mg/100g |
| Iron | 46.5 | mg/100g |
| Phosphorus | 14.5 | mg/100g |
| Potassium | 107 | mg/100g |
| Sodium | 240 | mg/100g |
| Zinc | 0.2 | mg/100g |
| Retinol | 5 | µg/100g |
| Beta-carotene | 93 | µg/100g |
| Vitamin D | 0.1 | µg/100g |
| Vitamin E | 0.4 | mg/100g |
| Vitamin B1 or Thiamin | 0.055 | mg/100g |
| Vitamin B2 or Riboflavin | 0.065 | mg/100g |
| Vitamin B3 or Niacin | 0.85 | mg/100g |
| Vitamin B6 | 0 | mg/100g |
| Vitamin B9 or Folate | 7 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 40600. Original source.
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