France — ANSES CIQUAL
Blinis
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 45.9 | g/100g |
| Protein | 5.98 | g/100g |
| Protein, crude, N x 6.25 | 5.98 | g/100g |
| Carbohydrate | 33.7 | g/100g |
| Fat | 11.2 | g/100g |
| Sugars | 3.14 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 1.4 | g/100g |
| maltose | 0.6 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 29.3 | g/100g |
| Fibres | 2.35 | g/100g |
| Ash | 1.81 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.19 | g/100g |
| FA mono | 3.31 | g/100g |
| FA poly | 1.05 | g/100g |
| FA 4:0 | 0.19 | g/100g |
| FA 6:0 | 0.11 | g/100g |
| FA 8:0 | 0.068 | g/100g |
| FA 10:0 | 0.14 | g/100g |
| FA 12:0 | 0.2 | g/100g |
| FA 14:0 | 0.52 | g/100g |
| FA 16:0 | 1.49 | g/100g |
| FA 18:0 | 0.47 | g/100g |
| FA 18:1 n-9 cis | 2.89 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.95 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.06 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.03 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 24.7 | mg/100g |
| Salt | 1.32 | g/100g |
| Calcium | 38.9 | mg/100g |
| Chloride | 762 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.6 | mg/100g |
| Iodine | 30 | µg/100g |
| Magnesium | 14.2 | mg/100g |
| Manganese | 0.3 | mg/100g |
| Phosphorus | 116 | mg/100g |
| Potassium | 137 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 521 | mg/100g |
| Zinc | 0.45 | mg/100g |
| Retinol | 23 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 2.4 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 0.73 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.35 | mg/100g |
| Vitamin B6 | 0.07 | mg/100g |
| Vitamin B9 or Folate | 33 | µg/100g |
| Vitamin B12 | 0.28 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 23805. Original source.
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