France — ANSES CIQUAL
Blackspot seabream, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 431 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 102 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 431 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 102 | kcal/100g |
| Protein | 21 | g/100g |
| Protein, crude, N x 6.25 | 21 | g/100g |
| Fat | 2 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| Calcium | 34 | mg/100g |
| Copper | 0.4 | mg/100g |
| Iron | 4.3 | mg/100g |
| Magnesium | 22 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Potassium | 690 | mg/100g |
| Zinc | 1.6 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26109. Original source.
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