France — ANSES CIQUAL
Blackberry, frozen, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 82.2 | g/100g |
| Protein | 1.22 | g/100g |
| Protein, crude, N x 6.25 | 1.22 | g/100g |
| Carbohydrate | 10.7 | g/100g |
| Fat | 0.42 | g/100g |
| Fibres | 5 | g/100g |
| Ash | 0.51 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.015 | g/100g |
| FA mono | 0.041 | g/100g |
| FA poly | 0.25 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.01 | g/100g |
| FA 18:0 | 0.002 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0025 | g/100g |
| Calcium | 29 | mg/100g |
| Copper | 0.12 | mg/100g |
| Iron | 0.8 | mg/100g |
| Magnesium | 22 | mg/100g |
| Manganese | 1.22 | mg/100g |
| Phosphorus | 30 | mg/100g |
| Potassium | 140 | mg/100g |
| Sodium | 1 | mg/100g |
| Zinc | 0.25 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 68 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.17 | mg/100g |
| Vitamin K1 | 19.8 | µg/100g |
| Vitamin C | 3.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.029 | mg/100g |
| Vitamin B2 or Riboflavin | 0.046 | mg/100g |
| Vitamin B3 or Niacin | 1.21 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.15 | mg/100g |
| Vitamin B6 | 0.061 | mg/100g |
| Vitamin B9 or Folate | 34 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 13150. Original source.
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