France — ANSES CIQUAL
Black seabream, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 547 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 130 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 547 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 130 | kcal/100g |
| Water | 72.9 | g/100g |
| Protein | 20.5 | g/100g |
| Protein, crude, N x 6.25 | 20.5 | g/100g |
| Fat | 5.27 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.33 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.41 | g/100g |
| FA mono | 1.78 | g/100g |
| FA poly | 1.37 | g/100g |
| FA 12:0 | 0.005 | g/100g |
| FA 14:0 | 0.14 | g/100g |
| FA 16:0 | 0.93 | g/100g |
| FA 18:0 | 0.23 | g/100g |
| FA 18:1 n-9 cis | 0.83 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.038 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.02 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.47 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.39 | g/100g |
| Cholesterol | 68.8 | mg/100g |
| Salt | 0.15 | g/100g |
| Calcium | 100 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.39 | mg/100g |
| Iodine | 30.9 | µg/100g |
| Magnesium | 31.2 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 250 | mg/100g |
| Potassium | 400 | mg/100g |
| Selenium | 20.2 | µg/100g |
| Sodium | 60.6 | mg/100g |
| Zinc | 0.8 | mg/100g |
| Retinol | 1.5 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.57 | µg/100g |
| Vitamin E | 0.69 | mg/100g |
| Vitamin B1 or Thiamin | 0.025 | mg/100g |
| Vitamin B2 or Riboflavin | 0.062 | mg/100g |
| Vitamin B3 or Niacin | 4.83 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.28 | mg/100g |
| Vitamin B6 | 0.36 | mg/100g |
| Vitamin B12 | 2.65 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26099. Original source.
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