France — ANSES CIQUAL
Biscuit (cookie) with nuts (no chocolate or lightly chocolate-flavoured)
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 2140 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 511 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 2140 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 511 | kcal/100g |
| Water | 3.1 | g/100g |
| Protein | 5.5 | g/100g |
| Protein, crude, N x 6.25 | 5.5 | g/100g |
| Carbohydrate | 59.8 | g/100g |
| Fat | 27.2 | g/100g |
| Sugars | 29.7 | g/100g |
| fructose | 0.15 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.62 | g/100g |
| lactose | 0.18 | g/100g |
| maltose | 1.07 | g/100g |
| sucrose | 27.7 | g/100g |
| Starch | 26.6 | g/100g |
| Fibres | 3.4 | g/100g |
| Polyols | 1.1 | g/100g |
| Ash | 0.93 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.11 | g/100g |
| FA saturated | 16.7 | g/100g |
| FA mono | 7.12 | g/100g |
| FA poly | 1.83 | g/100g |
| FA 4:0 | 0.23 | g/100g |
| FA 6:0 | 0.2 | g/100g |
| FA 8:0 | 0.84 | g/100g |
| FA 10:0 | 0.7 | g/100g |
| FA 12:0 | 4.21 | g/100g |
| FA 14:0 | 2.41 | g/100g |
| FA 16:0 | 6.04 | g/100g |
| FA 18:0 | 1.8 | g/100g |
| FA 18:1 n-9 cis | 6.67 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.64 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.19 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 35.4 | mg/100g |
| Salt | 0.37 | g/100g |
| Calcium | 23 | mg/100g |
| Chloride | 200 | mg/100g |
| Copper | 0.18 | mg/100g |
| Iron | 1.5 | mg/100g |
| Magnesium | 28 | mg/100g |
| Manganese | 0.7 | mg/100g |
| Phosphorus | 110 | mg/100g |
| Potassium | 210 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 149 | mg/100g |
| Zinc | 0.59 | mg/100g |
| Retinol | 70.3 | µg/100g |
| Beta-carotene | 19.9 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 2.21 | mg/100g |
| Vitamin K1 | 4.77 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.038 | mg/100g |
| Vitamin B2 or Riboflavin | 0.022 | mg/100g |
| Vitamin B3 or Niacin | 0.12 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.42 | mg/100g |
| Vitamin B6 | 0.028 | mg/100g |
| Vitamin B9 or Folate | 18.9 | µg/100g |
| Vitamin B12 | 0.069 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 24055. Original source.
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