France — ANSES CIQUAL
Beef, topside, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 488 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 116 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 488 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 116 | kcal/100g |
| Water | 74.8 | g/100g |
| Protein | 23.1 | g/100g |
| Protein, crude, N x 6.25 | 23.1 | g/100g |
| Carbohydrate | 0.57 | g/100g |
| Fat | 2.34 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.05 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.8 | g/100g |
| FA mono | 0.82 | g/100g |
| FA poly | 0.19 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.004 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.044 | g/100g |
| FA 16:0 | 0.47 | g/100g |
| FA 18:0 | 0.23 | g/100g |
| FA 18:1 n-9 cis | 0.64 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.068 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.014 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.058 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.004 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.002 | g/100g |
| Cholesterol | 61.5 | mg/100g |
| Salt | 0.078 | g/100g |
| Calcium | 7.93 | mg/100g |
| Copper | 0.061 | mg/100g |
| Iron | 2.75 | mg/100g |
| Iodine | 0.9 | µg/100g |
| Magnesium | 17 | mg/100g |
| Manganese | 0.006 | mg/100g |
| Phosphorus | 196 | mg/100g |
| Potassium | 329 | mg/100g |
| Selenium | 10.1 | µg/100g |
| Sodium | 31.1 | mg/100g |
| Zinc | 3.46 | mg/100g |
| Retinol | 3 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.4 | µg/100g |
| Vitamin E | 0.23 | mg/100g |
| Vitamin K1 | 1.5 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.06 | mg/100g |
| Vitamin B2 or Riboflavin | 0.18 | mg/100g |
| Vitamin B3 or Niacin | 5.21 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.63 | mg/100g |
| Vitamin B6 | 0.51 | mg/100g |
| Vitamin B9 or Folate | 5.5 | µg/100g |
| Vitamin B12 | 1.16 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6160. Original source.
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