France — ANSES CIQUAL
Beef, thin flank, grilled/pan-fried
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 728 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 174 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 728 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 174 | kcal/100g |
| Water | 67.6 | g/100g |
| Protein | 21.6 | g/100g |
| Protein, crude, N x 6.25 | 21.6 | g/100g |
| Fat | 9.76 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.36 | g/100g |
| FA mono | 3.3 | g/100g |
| FA poly | 0.51 | g/100g |
| FA 12:0 | 0.0056 | g/100g |
| FA 14:0 | 0.22 | g/100g |
| FA 16:0 | 2.1 | g/100g |
| FA 18:0 | 1.74 | g/100g |
| FA 18:1 n-9 cis | 2.7 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.21 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.043 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.059 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0026 | g/100g |
| Iron | 3.79 | mg/100g |
| Selenium | 13.4 | µg/100g |
| Zinc | 5.11 | mg/100g |
| Vitamin B3 or Niacin | 3.93 | mg/100g |
| Vitamin B6 | 0.28 | mg/100g |
| Vitamin B12 | 4.6 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6131. Original source.
Get free recall alerts
Reading about Beef, thin flank, grilled/pan-fried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.