France — ANSES CIQUAL
Beef, stewing meat, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 686 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 164 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 686 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 164 | kcal/100g |
| Protein | 24 | g/100g |
| Protein, crude, N x 6.25 | 24 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 7.5 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.12 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.7 | g/100g |
| FA mono | 2.64 | g/100g |
| FA poly | 0.25 | g/100g |
| Salt | 0.1 | g/100g |
| Calcium | 18 | mg/100g |
| Iron | 2.1 | mg/100g |
| Sodium | 41.8 | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6231. Original source.
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