France — ANSES CIQUAL
Beef, stewing meat, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 728 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 172 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 728 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 172 | kcal/100g |
| Water | 59.4 | g/100g |
| Protein | 34 | g/100g |
| Protein, crude, N x 6.25 | 34 | g/100g |
| Fat | 4.05 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.78 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.77 | g/100g |
| FA mono | 0.98 | g/100g |
| FA poly | 0.11 | g/100g |
| FA 12:0 | 0.0078 | g/100g |
| FA 14:0 | 0.13 | g/100g |
| FA 16:0 | 1.68 | g/100g |
| FA 18:0 | 0.45 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.087 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.014 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0075 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0022 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0078 | g/100g |
| Cholesterol | 75 | mg/100g |
| Salt | 0.15 | g/100g |
| Iron | 4.3 | mg/100g |
| Iodine | 6 | µg/100g |
| Phosphorus | 171 | mg/100g |
| Selenium | 4.1 | µg/100g |
| Zinc | 9.7 | mg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 0.51 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B3 or Niacin | 2.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.5 | mg/100g |
| Vitamin B6 | 0.24 | mg/100g |
| Vitamin B9 or Folate | 4.5 | µg/100g |
| Vitamin B12 | 1.2 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6230. Original source.
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