France — ANSES CIQUAL
Beef stew with carrots
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 406 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 96.6 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 406 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 96.6 | kcal/100g |
| Water | 78.5 | g/100g |
| Protein | 13.2 | g/100g |
| Protein, crude, N x 6.25 | 13.2 | g/100g |
| Carbohydrate | 3.3 | g/100g |
| Fat | 3.15 | g/100g |
| Sugars | 0.6 | g/100g |
| Starch | 2.7 | g/100g |
| Fibres | 1.1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.15 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.21 | g/100g |
| FA mono | 1.47 | g/100g |
| FA poly | 0.44 | g/100g |
| FA 10:0 | 0.003 | g/100g |
| FA 12:0 | 0.0033 | g/100g |
| FA 14:0 | 0.059 | g/100g |
| FA 16:0 | 0.71 | g/100g |
| FA 18:0 | 0.31 | g/100g |
| FA 18:1 n-9 cis | 1.47 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.39 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.02 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.018 | g/100g |
| Cholesterol | 47 | mg/100g |
| Salt | 0.58 | g/100g |
| Calcium | 15.9 | mg/100g |
| Chloride | 425 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.9 | mg/100g |
| Iodine | 3.5 | µg/100g |
| Magnesium | 11.3 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 95 | mg/100g |
| Potassium | 119 | mg/100g |
| Selenium | 3.2 | µg/100g |
| Sodium | 231 | mg/100g |
| Zinc | 3.5 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 456 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.4 | mg/100g |
| Vitamin C | 2 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.16 | mg/100g |
| Vitamin B3 or Niacin | 1.77 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.44 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 9.5 | µg/100g |
| Vitamin B12 | 0.8 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25065. Original source.
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