France — ANSES CIQUAL
Beef, steak or beef steak, grilled
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 541 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 128 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 541 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 128 | kcal/100g |
| Water | 69.1 | g/100g |
| Protein | 27.6 | g/100g |
| Protein, crude, N x 6.25 | 27.6 | g/100g |
| Fat | 1.95 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.09 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.9 | g/100g |
| FA mono | 0.83 | g/100g |
| FA poly | 0.055 | g/100g |
| FA 14:0 | 0.06 | g/100g |
| FA 16:0 | 0.64 | g/100g |
| FA 18:0 | 0.2 | g/100g |
| FA 18:1 n-9 cis | 0.83 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.051 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0032 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0012 | g/100g |
| Cholesterol | 91.3 | mg/100g |
| Salt | 0.16 | g/100g |
| Calcium | 7.07 | mg/100g |
| Chloride | 61 | mg/100g |
| Copper | 0.076 | mg/100g |
| Iron | 2.21 | mg/100g |
| Iodine | 6 | µg/100g |
| Magnesium | 28.9 | mg/100g |
| Manganese | 0.012 | mg/100g |
| Potassium | 371 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 63.9 | mg/100g |
| Zinc | 5.39 | mg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin B3 or Niacin | 5.15 | mg/100g |
| Vitamin B6 | 0.46 | mg/100g |
| Vitamin B12 | 2.7 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6200. Original source.
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