France — ANSES CIQUAL
Beef, sirloin steak, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 639 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 152 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 639 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 152 | kcal/100g |
| Water | 70.5 | g/100g |
| Protein | 22.3 | g/100g |
| Protein, crude, N x 6.25 | 22.3 | g/100g |
| Carbohydrate | 0.6 | g/100g |
| Fat | 6.74 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.04 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| Cholesterol | 67.3 | mg/100g |
| Salt | 0.082 | g/100g |
| Calcium | 9.28 | mg/100g |
| Copper | 0.076 | mg/100g |
| Iron | 2.26 | mg/100g |
| Iodine | 0.9 | µg/100g |
| Magnesium | 21.3 | mg/100g |
| Manganese | 0.011 | mg/100g |
| Phosphorus | 189 | mg/100g |
| Potassium | 318 | mg/100g |
| Selenium | 10.6 | µg/100g |
| Sodium | 32.2 | mg/100g |
| Zinc | 3.26 | mg/100g |
| Retinol | 19 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.55 | µg/100g |
| Vitamin E | 0.37 | mg/100g |
| Vitamin K1 | 1.4 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.059 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 5.77 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.73 | mg/100g |
| Vitamin B6 | 0.48 | mg/100g |
| Vitamin B9 or Folate | 9.6 | µg/100g |
| Vitamin B12 | 1.19 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6111. Original source.
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