France — ANSES CIQUAL
Beef, shoulder, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 703 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 168 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 703 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 168 | kcal/100g |
| Water | 69 | g/100g |
| Protein | 20.4 | g/100g |
| Protein, crude, N x 6.25 | 20.4 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 9.64 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.04 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.02 | g/100g |
| FA mono | 4.62 | g/100g |
| FA poly | 0.51 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.28 | g/100g |
| FA 16:0 | 2.38 | g/100g |
| FA 18:0 | 1.2 | g/100g |
| FA 18:1 n-9 cis | 3.79 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.23 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.099 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.11 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.001 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 65 | mg/100g |
| Salt | 0.17 | g/100g |
| Calcium | 7.38 | mg/100g |
| Copper | 0.073 | mg/100g |
| Iron | 2.29 | mg/100g |
| Iodine | 0.95 | µg/100g |
| Magnesium | 22.5 | mg/100g |
| Manganese | 0.012 | mg/100g |
| Phosphorus | 192 | mg/100g |
| Potassium | 342 | mg/100g |
| Selenium | 7.25 | µg/100g |
| Sodium | 67.5 | mg/100g |
| Zinc | 5.46 | mg/100g |
| Retinol | 8.67 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.55 | µg/100g |
| Vitamin E | 0.32 | mg/100g |
| Vitamin K1 | 1.5 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.057 | mg/100g |
| Vitamin B2 or Riboflavin | 0.19 | mg/100g |
| Vitamin B3 or Niacin | 5.38 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.77 | mg/100g |
| Vitamin B6 | 0.5 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 1.84 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6002. Original source.
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