France — ANSES CIQUAL
Beef, short ribs, braised
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1130 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 269 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1130 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 269 | kcal/100g |
| Water | 48.9 | g/100g |
| Protein | 37.3 | g/100g |
| Protein, crude, N x 6.25 | 37.3 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 13.3 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.74 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 5.58 | g/100g |
| FA mono | 5.26 | g/100g |
| FA poly | 0.54 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.13 | g/100g |
| FA 12:0 | 0.0095 | g/100g |
| FA 14:0 | 0.39 | g/100g |
| FA 16:0 | 3.18 | g/100g |
| FA 18:0 | 1.63 | g/100g |
| FA 18:1 n-9 cis | 4.06 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.19 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.044 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.063 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.003 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0011 | g/100g |
| Cholesterol | 66 | mg/100g |
| Salt | 0.13 | g/100g |
| Calcium | 12 | mg/100g |
| Copper | 0.099 | mg/100g |
| Iron | 1.41 | mg/100g |
| Magnesium | 15 | mg/100g |
| Manganese | 0.013 | mg/100g |
| Phosphorus | 162 | mg/100g |
| Potassium | 224 | mg/100g |
| Selenium | 18.4 | µg/100g |
| Sodium | 50 | mg/100g |
| Zinc | 8.02 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.7 | µg/100g |
| Vitamin E | 0.29 | mg/100g |
| Vitamin K1 | 2.4 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.03 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 4.87 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1 | mg/100g |
| Vitamin B6 | 0.23 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 2.57 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6123. Original source.
Get free recall alerts
Reading about Beef, short ribs, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.