France — ANSES CIQUAL
Beef, roast beef, roasted/baked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 494 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 117 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 494 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 117 | kcal/100g |
| Water | 72.5 | g/100g |
| Protein | 21.9 | g/100g |
| Protein, crude, N x 6.25 | 21.9 | g/100g |
| Carbohydrate | 0.3 | g/100g |
| Fat | 3.16 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.3 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.62 | g/100g |
| FA mono | 0.67 | g/100g |
| FA poly | 0.29 | g/100g |
| FA 10:0 | 0.0017 | g/100g |
| FA 12:0 | 0.0013 | g/100g |
| FA 14:0 | 0.035 | g/100g |
| FA 16:0 | 0.38 | g/100g |
| FA 18:0 | 0.21 | g/100g |
| FA 18:1 n-9 cis | 0.67 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.09 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.023 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.023 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 18.1 | mg/100g |
| Salt | 0.1 | g/100g |
| Calcium | 10.1 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 3.1 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 32 | mg/100g |
| Manganese | 0.012 | mg/100g |
| Phosphorus | 203 | mg/100g |
| Potassium | 369 | mg/100g |
| Selenium | 16.1 | µg/100g |
| Sodium | 70.4 | mg/100g |
| Zinc | 5.43 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 6.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.8 | mg/100g |
| Vitamin B6 | 0.66 | mg/100g |
| Vitamin B9 or Folate | 9.1 | µg/100g |
| Vitamin B12 | 1.3 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6210. Original source.
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