France — ANSES CIQUAL
Beef, rib steak, lean, grilled/pan-fried
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 829 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 198 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 829 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 198 | kcal/100g |
| Water | 62.3 | g/100g |
| Protein | 25.5 | g/100g |
| Protein, crude, N x 6.25 | 25.5 | g/100g |
| Carbohydrate | 0.1 | g/100g |
| Fat | 10.7 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.75 | g/100g |
| FA mono | 4.08 | g/100g |
| FA poly | 0.38 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.014 | g/100g |
| FA 12:0 | 0.0088 | g/100g |
| FA 14:0 | 0.31 | g/100g |
| FA 16:0 | 2.69 | g/100g |
| FA 18:0 | 1.43 | g/100g |
| FA 18:1 n-9 cis | 3.22 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.16 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.037 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.031 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0059 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.00018 | g/100g |
| Cholesterol | 45 | mg/100g |
| Salt | 0.15 | g/100g |
| Calcium | 12 | mg/100g |
| Copper | 0.085 | mg/100g |
| Iron | 2.55 | mg/100g |
| Iodine | 6 | µg/100g |
| Magnesium | 23 | mg/100g |
| Phosphorus | 200 | mg/100g |
| Potassium | 279 | mg/100g |
| Selenium | 12.3 | µg/100g |
| Sodium | 58 | mg/100g |
| Zinc | 6.34 | mg/100g |
| Retinol | 7 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.1 | µg/100g |
| Vitamin E | 0.58 | mg/100g |
| Vitamin K1 | 1.6 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 4.4 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.22 | mg/100g |
| Vitamin B6 | 0.34 | mg/100g |
| Vitamin B9 or Folate | 6 | µg/100g |
| Vitamin B12 | 1.85 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6100. Original source.
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