France — ANSES CIQUAL
Beef, minced steak, 20% fat, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1100 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 265 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1100 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 265 | kcal/100g |
| Water | 56.7 | g/100g |
| Protein | 23 | g/100g |
| Protein, crude, N x 6.25 | 23 | g/100g |
| Carbohydrate | 0.14 | g/100g |
| Fat | 19.2 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.98 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 8.14 | g/100g |
| FA mono | 7.9 | g/100g |
| FA poly | 0.52 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.014 | g/100g |
| FA 12:0 | 0.018 | g/100g |
| FA 14:0 | 0.52 | g/100g |
| FA 16:0 | 4.6 | g/100g |
| FA 18:0 | 2.83 | g/100g |
| FA 18:1 n-9 cis | 7.49 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.27 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.073 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 76.4 | mg/100g |
| Salt | 0.19 | g/100g |
| Calcium | 24 | mg/100g |
| Copper | 0.08 | mg/100g |
| Iron | 2.48 | mg/100g |
| Iodine | 6.1 | µg/100g |
| Magnesium | 20 | mg/100g |
| Manganese | 0.011 | mg/100g |
| Phosphorus | 115 | mg/100g |
| Potassium | 304 | mg/100g |
| Selenium | 19.4 | µg/100g |
| Sodium | 75 | mg/100g |
| Zinc | 4.3 | mg/100g |
| Retinol | 3 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.12 | mg/100g |
| Vitamin K1 | 1.6 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.047 | mg/100g |
| Vitamin B2 or Riboflavin | 0.18 | mg/100g |
| Vitamin B3 or Niacin | 5.18 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.66 | mg/100g |
| Vitamin B6 | 0.27 | mg/100g |
| Vitamin B9 or Folate | 27.4 | µg/100g |
| Vitamin B12 | 3.31 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6257. Original source.
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