France — ANSES CIQUAL
Beef, knuckle, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 513 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 122 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 513 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 122 | kcal/100g |
| Water | 72.5 | g/100g |
| Protein | 20.9 | g/100g |
| Protein, crude, N x 6.25 | 20.9 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 4.25 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.96 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.22 | g/100g |
| FA mono | 1.43 | g/100g |
| FA poly | 0.15 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.094 | g/100g |
| FA 16:0 | 0.77 | g/100g |
| FA 18:0 | 0.36 | g/100g |
| FA 18:1 n-9 cis | 1.43 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.14 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0076 | g/100g |
| Cholesterol | 59 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 5 | mg/100g |
| Copper | 0.074 | mg/100g |
| Iron | 1.96 | mg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.011 | mg/100g |
| Phosphorus | 215 | mg/100g |
| Potassium | 363 | mg/100g |
| Sodium | 54 | mg/100g |
| Zinc | 5.32 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 0.21 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.071 | mg/100g |
| Vitamin B2 or Riboflavin | 0.19 | mg/100g |
| Vitamin B3 or Niacin | 5.01 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.73 | mg/100g |
| Vitamin B6 | 0.53 | mg/100g |
| Vitamin B9 or Folate | 11 | µg/100g |
| Vitamin B12 | 4.49 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6150. Original source.
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