France — ANSES CIQUAL
Beef, knuckle, boiled/cooked in water
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 679 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 161 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 679 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 161 | kcal/100g |
| Protein | 31 | g/100g |
| Protein, crude, N x 6.25 | 31 | g/100g |
| Fat | 4.1 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.13 | g/100g |
| FA mono | 1.62 | g/100g |
| FA poly | 0.22 | g/100g |
| Cholesterol | 50 | mg/100g |
| Iron | 3.9 | mg/100g |
| Selenium | 2.8 | µg/100g |
| Zinc | 11 | mg/100g |
| Vitamin E | 0.53 | mg/100g |
| Vitamin B1 or Thiamin | 0.03 | mg/100g |
| Vitamin B3 or Niacin | 3.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.4 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B12 | 1.2 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6151. Original source.
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