France — ANSES CIQUAL
Beef, hanger steak, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 577 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 138 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 577 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 138 | kcal/100g |
| Water | 72.4 | g/100g |
| Protein | 19.9 | g/100g |
| Protein, crude, N x 6.25 | 19.9 | g/100g |
| Carbohydrate | 0.62 | g/100g |
| Fat | 6.18 | g/100g |
| Sugars | 0.5 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.76 | g/100g |
| FA mono | 2.31 | g/100g |
| FA poly | 0.22 | g/100g |
| FA 14:0 | 0.13 | g/100g |
| FA 16:0 | 1.33 | g/100g |
| FA 18:0 | 1.13 | g/100g |
| FA 18:1 n-9 cis | 2.11 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.12 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.03 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.028 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0033 | g/100g |
| Salt | 0.18 | g/100g |
| Iron | 3.63 | mg/100g |
| Selenium | 8.12 | µg/100g |
| Sodium | 70.9 | mg/100g |
| Zinc | 4.67 | mg/100g |
| Vitamin B12 | 3.6 | µg/100g |
| FA 4:0 | — | g/100g |
| FA 6:0 | — | g/100g |
| FA 8:0 | — | g/100g |
| FA 10:0 | — | g/100g |
| FA 12:0 | — | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6204. Original source.
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