France — ANSES CIQUAL
Beef, flank steak, grilled/pan-fried
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 682 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 162 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 682 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 162 | kcal/100g |
| Water | 67.8 | g/100g |
| Protein | 25 | g/100g |
| Protein, crude, N x 6.25 | 25 | g/100g |
| Fat | 6.94 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.73 | g/100g |
| FA mono | 2.79 | g/100g |
| FA poly | 0.39 | g/100g |
| FA 12:0 | 0.0049 | g/100g |
| FA 14:0 | 0.18 | g/100g |
| FA 16:0 | 1.55 | g/100g |
| FA 18:0 | 0.79 | g/100g |
| FA 18:1 n-9 cis | 2.14 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.17 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.035 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.037 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0015 | g/100g |
| Cholesterol | 53 | mg/100g |
| Iron | 3.38 | mg/100g |
| Magnesium | 24.8 | mg/100g |
| Selenium | 13.5 | µg/100g |
| Zinc | 8.33 | mg/100g |
| Vitamin E | 0.54 | mg/100g |
| Vitamin B1 or Thiamin | 0.06 | mg/100g |
| Vitamin B3 or Niacin | 4.17 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.38 | mg/100g |
| Vitamin B6 | 0.26 | mg/100g |
| Vitamin B12 | 3.12 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6211. Original source.
Get free recall alerts
Reading about Beef, flank steak, grilled/pan-fried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.