France — ANSES CIQUAL
Beef, cheek, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 571 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 136 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 571 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 136 | kcal/100g |
| Water | 73.2 | g/100g |
| Protein | 22.3 | g/100g |
| Protein, crude, N x 6.25 | 22.3 | g/100g |
| Carbohydrate | 0.4 | g/100g |
| Fat | 5.02 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.19 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.81 | g/100g |
| FA mono | 1.75 | g/100g |
| FA poly | 0.51 | g/100g |
| FA 12:0 | 0.0035 | g/100g |
| FA 14:0 | 0.1 | g/100g |
| FA 16:0 | 0.87 | g/100g |
| FA 18:0 | 0.68 | g/100g |
| FA 18:1 n-9 cis | 1.35 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.23 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.04 | g/100g |
| Salt | 0.18 | g/100g |
| Iron | 3.18 | mg/100g |
| Selenium | 14.4 | µg/100g |
| Sodium | 71 | mg/100g |
| Zinc | 2.7 | mg/100g |
| Vitamin B3 or Niacin | 4.67 | mg/100g |
| Vitamin B6 | 0.15 | mg/100g |
| Vitamin B12 | 7.24 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6140. Original source.
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