France — ANSES CIQUAL
Beef, braised
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1000 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 240 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1000 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 240 | kcal/100g |
| Water | 55.7 | g/100g |
| Protein | 32.1 | g/100g |
| Protein, crude, N x 6.25 | 32.1 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 12.4 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.19 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 5.72 | g/100g |
| FA mono | 4.95 | g/100g |
| FA poly | 0.33 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.31 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.015 | g/100g |
| Salt | 0.15 | g/100g |
| Iron | 5.9 | mg/100g |
| Iodine | 6 | µg/100g |
| Magnesium | 24.3 | mg/100g |
| Zinc | 10.5 | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6101. Original source.
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