France — ANSES CIQUAL
Beef, bolar-blade, grilled/pan-fried
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 607 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 144 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 607 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 144 | kcal/100g |
| Water | 68.8 | g/100g |
| Protein | 26.7 | g/100g |
| Protein, crude, N x 6.25 | 26.7 | g/100g |
| Fat | 4.11 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.53 | g/100g |
| FA mono | 1.52 | g/100g |
| FA poly | 0.31 | g/100g |
| FA 12:0 | 0.0027 | g/100g |
| FA 14:0 | 0.095 | g/100g |
| FA 16:0 | 0.88 | g/100g |
| FA 18:0 | 0.45 | g/100g |
| FA 18:1 n-9 cis | 1.19 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.12 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.023 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.045 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0028 | g/100g |
| Iron | 2.86 | mg/100g |
| Selenium | 13 | µg/100g |
| Zinc | 5.62 | mg/100g |
| Vitamin B3 or Niacin | 4.42 | mg/100g |
| Vitamin B6 | 0.44 | mg/100g |
| Vitamin B12 | 1.89 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 6208. Original source.
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