France — ANSES CIQUAL
Bechamel sauce, home-made
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 74.9 | g/100g |
| Protein | 3.84 | g/100g |
| Protein, crude, N x 6.25 | 3.84 | g/100g |
| Carbohydrate | 8.97 | g/100g |
| Fat | 10.6 | g/100g |
| Sugars | 4.38 | g/100g |
| Fibres | 0.2 | g/100g |
| Ash | 1.47 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.85 | g/100g |
| FA mono | 4.42 | g/100g |
| FA poly | 2.86 | g/100g |
| FA 4:0 | 0.06 | g/100g |
| FA 6:0 | 0.036 | g/100g |
| FA 8:0 | 0.02 | g/100g |
| FA 10:0 | 0.047 | g/100g |
| FA 12:0 | 0.052 | g/100g |
| FA 14:0 | 0.21 | g/100g |
| FA 16:0 | 1.56 | g/100g |
| FA 18:0 | 0.87 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 7 | mg/100g |
| Salt | 0.89 | g/100g |
| Calcium | 118 | mg/100g |
| Copper | 0.016 | mg/100g |
| Iron | 0.33 | mg/100g |
| Magnesium | 14 | mg/100g |
| Manganese | 0.043 | mg/100g |
| Phosphorus | 98 | mg/100g |
| Potassium | 156 | mg/100g |
| Sodium | 354 | mg/100g |
| Zinc | 0.41 | mg/100g |
| Retinol | 103 | µg/100g |
| Beta-carotene | 21 | µg/100g |
| Vitamin D | 1.2 | µg/100g |
| Vitamin E | 0.29 | mg/100g |
| Vitamin K1 | 0.9 | µg/100g |
| Vitamin C | 0.8 | mg/100g |
| Vitamin B1 or Thiamin | 0.069 | mg/100g |
| Vitamin B2 or Riboflavin | 0.19 | mg/100g |
| Vitamin B3 or Niacin | 0.4 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.33 | mg/100g |
| Vitamin B6 | 0.04 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 0.28 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 11143. Original source.
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