France — ANSES CIQUAL
Bayonne Cured ham, raw, smoked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 953 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 228 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 953 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 228 | kcal/100g |
| Water | 48.6 | g/100g |
| Protein | 28 | g/100g |
| Protein, crude, N x 6.25 | 28 | g/100g |
| Carbohydrate | 0.63 | g/100g |
| Fat | 12.6 | g/100g |
| Sugars | 0.5 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 6.3 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 4.93 | g/100g |
| FA mono | 5.79 | g/100g |
| FA poly | 1.31 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.2 | g/100g |
| FA 16:0 | 3.57 | g/100g |
| FA 18:1 n-9 cis | 5.79 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.17 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.076 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.065 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0014 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Salt | 5.75 | g/100g |
| Chloride | 2720 | mg/100g |
| Potassium | 554 | mg/100g |
| Sodium | 2270 | mg/100g |
| Vitamin C | 13 | mg/100g |
| Fibres | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28811. Original source.
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