France — ANSES CIQUAL
Bagel
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1150 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 272 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1140 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 269 | kcal/100g |
| Water | 34.3 | g/100g |
| Protein | 9.26 | g/100g |
| Protein, crude, N x 6.25 | 10.2 | g/100g |
| Carbohydrate | 47.3 | g/100g |
| Fat | 3.98 | g/100g |
| Sugars | 5.36 | g/100g |
| fructose | 1.38 | g/100g |
| glucose | 0.82 | g/100g |
| maltose | 3.08 | g/100g |
| Fibres | 3.42 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.81 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.02 | g/100g |
| FA mono | 0.18 | g/100g |
| FA poly | 0.78 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.21 | g/100g |
| FA 18:0 | 0.012 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 1.08 | g/100g |
| Calcium | 37.3 | mg/100g |
| Copper | 0.17 | mg/100g |
| Iron | 1.83 | mg/100g |
| Magnesium | 36.3 | mg/100g |
| Manganese | 0.84 | mg/100g |
| Phosphorus | 111 | mg/100g |
| Potassium | 122 | mg/100g |
| Sodium | 410 | mg/100g |
| Zinc | 0.95 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 2 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.32 | mg/100g |
| Vitamin K1 | 1.5 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.24 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 2.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.37 | mg/100g |
| Vitamin B6 | 0.083 | mg/100g |
| Vitamin B9 or Folate | 25 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7258. Original source.
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